WOD 23-8-14
August 22nd, 2014
WOD – Saturday, 16/8/2014
Team WOD:
[A] Complete as many rounds as possible in 30 mins of:-
20 Wall Ball, 20lb (14lb)
30 Kettlebell Swing, 24kg (16kg)
50 Double Unders
Individual WOD:
[A] Complete as many rounds as possible in 20 mins of:-
20 Wall Ball, 20lb (14lb)
30 Kettlebell Swing, 24kg (16kg)
50 Double Unders
COMPETITION TRAINING (Optional):
No extra training today, rest & recover
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