WOD 27/11/13
November 26th, 2013
Kendrick Farris
WOD – Wednesday, 16/10/2013 - CrossFit Brisbane
[A] Front Squat 7-7-7
[B] Push Press 5-5-5
[C] Thruster 3-3-3
COMPETITION / TW = Travel WOD
[D] Tabata Mashup
Parallette HSPU / TW = Handstand PushUps
Toes Through Ring / TW = Sit Ups
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals. There are 16 intervals in total, alternate between the two exercises
Ears must pass below hands at the bottom of the HSPU
Post results to comments. Log results online (Beyond the Whiteboard)
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