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WOD 27-6-14

June 26th, 2014

WOD – Friday, 20/6/2014

WOD
[A] 7 sets of the complex:-
Power Snatch
Hang Power Snatch
Hang Squat Snatch

Rest as required between sets. For the set to count the bar cannot be put down until all three exercises have been completed.

Travel WOD:

150 Burpees for time.

Skill:

500m Row for time.

COMPETITION TRAINING (Optional)
[C] EMOTM 7 mins
5 Bar Muscle Ups

Log results online (Beyond the Whiteboard)

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