WOD Thursday 26/6/2014
June 25th, 2014
WOD – CrossFit Brisbane
5 rounds for time of:
15 Front Rack Lunges 42kg (30kg)
15 Double Jump Bar Burpees
SKILL: 2 min max reps dumbbell snatch
TRAVEL WOD:
5 rounds for time of:
15 Lunges
15 Burpees
COMPETITION TRAINING (Optional)
[B] 2000m Row Time Trial
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