WOD 28-1-14
January 27th, 2014
WOD – Tuesday, 21/1/2014
WOD / Travel WOD
[A] For time:
100 Double Unders
80 Sit Ups
60 KB Swings, 24kg (16kg)
40 Burpees
20 Handstand Pushups
100 Double Unders
COMPETITION TRAINING (Optional)
[B] Airdyne
As many calories as possible in 5 mins
[C] EMOTM for 5 mins
Bar Muscle Up x 5 reps
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