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Tuesday WOD 15-11-16

November 14th, 2016

Tuesday WOD 15-11-16

1. Conditioning

“Jerry”
1 mile Run
2K Row
1 mile Run

+ Optional Extra’s in Open Gym.

2. Gymnastics
5×12 unbroken C2B, rest as needed between sets

Thank You: https://www.builtbybergeron.com/comptrain-programming/111216

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