Saturday WOD 9-2-19
February 8th, 2019
Saturday WOD 9-2-19
FITNESS
“Over Easy”
For Time:
75/50 Calorie Bike
Directly Into…
3 Rounds:
21 Pull-ups
15 Overhead Squats (75/55)
9 Power Clean and Jerks (75/55)
PERFORMANCE
“Over Easy”
For Time:
75/50 Calorie Bike
Directly Into…
3 Rounds:
21 Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)
OPEN
“Over Easy”
For Time:
75/50 Calorie Bike
Directly Into…
3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Close Grip Overhead Squat
Build to a Moderate set of 3
Pausing Overhead Squat
2 Reps x 30 Second Holds
With 75% of Close Grip Overhead Squat Load
Running
5-4-3-2-1:
Minutes For Distance
Rest Half the Time Between Rounds
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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