WOD 5-7-14
July 4th, 2014
WOD – Saturday, 28/6/2014
WOD
[A] “Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster, 42kg (30kg)
Pull-ups
GROUP WARMUP:
Dynamic Warmup
then …
3 “mini” rounds of 5 thrusters /5 pullups
Travel WOD
100 Burpees for time
No extra training, rest & recover
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