Wednesday WOD 26-7-17
July 25th, 2017
Wednesday WOD 26-7-17
2018 OPEN ATHLETES
4. Conditioning
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)
+ Optional Extra’s in Open Gym.
*Beantown Barbell Deload Week*
1. Power Clean
(70%/3)3
2. Clean Pull
(80%/3)3
3. Back Squat
(75%/5)3
Thank You: http://individuals.comptrain.co
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