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Wednesday WOD 26-7-17

July 25th, 2017

Wednesday WOD 26-7-17

2018 OPEN ATHLETES

4. Conditioning
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)

+ Optional Extra’s in Open Gym.

*Beantown Barbell Deload Week* 

1. Power Clean 
(70%/3)3

2. Clean Pull
(80%/3)3

3. Back Squat 
(75%/5)3

Thank You: http://individuals.comptrain.co

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