Friday WOD 18-10-19
October 17th, 2019
Friday WOD 18-10-19
OPEN – PERFORMANCE – PERFORMANCE
Build to a Heavy Single
Strict Press
“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie C2 Bike
9 Strict Presses (95/65)
[Rowing Conditioning]
3 x 750m / 1 min easy
Row three 750 meter pieces. Row for one minute at light pressure between each 750.
Thank You: http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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