WOD 11-7-14
July 10th, 2014
WOD – Friday, 4/7/2014 - CrossFit Brisbane.
WOD
[A] Deadlift
7-7-7-7
[B] Complete as many reps as possible in 7 minutes:
Burpee, jump to 6″ target
Skill: 2 min Max effort double unders.
Travel WOD
[B] Complete as many reps as possible in 7 minutes:
Burpee, jump to 6″ target
COMPETITION TRAINING (Optional)
[COMP A] EMOTM for 10 mins
Power Clean + Power Jerk x 3
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