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Wednesday WOD 30-1-19

January 29th, 2019

Wednesday WOD 30-1-19

FITNESS
“Girl Power”
AMRAP 18:
30/21 Calorie Bike
3 Rounds of “Cindy”
10 Power Snatches (75/55)

OPEN & PERFORMANCE
“Girl Power”
AMRAP 18:
30/21 Calorie Bike
3 Rounds of “Cindy”
10 Power Snatches (115/80)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Squats + Handstand Walking
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 50′ Handstand Walk

Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%

Body Armor
3 Supersets:
30 Second Kettlebell Front Squat Hold (53′s/35′s)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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