WOD – Thursday 19/6/2014
June 18th, 2014
Bring Long socks for the Rope Climbs!
WOD – CrossFit Brisbane 12/6/14
3 rounds for time of:
15-foot rope climb, 5 ascents
25 ring dips
100 squats
SKILL: 5 mins mobility
TRAVEL WOD:
3 rounds for time of:
max effort strict pull ups
25 dips
100 squats
COMPETITION TRAINING (Optional)
[B] EMOTM 10 mins
Snatch x 2
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