WOD 5-6-14
June 4th, 2014
WOD – Thursday, 29/5/2014 - CrossFit Brisbane
WOD / Travel WOD
[A] For time:
100-meter walking lunge
800-meter run
100 squats
[B] Tabata Pull-up
8 x 20 sec intervals work / 10 sec rest
Score = lowest rep count in any interval
(no butterfly allowed)
[C] GHD or Reverse Hyper Practice
Skill: 20 Medicine Ball Cleans
COMPETITION TRAINING (Optional)
[D] AMRAP 5 mins
Kettlebell Snatch, 24kg (16kg)
Change hands as required
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