WOD – Friday 20/6/2014
June 19th, 2014
WOD – CrossFit Brisbane 13/6/14
[A] Back Squat
3-3-3-3-3-3-3
[B] For time:-
60 GHD Situps
or
120 abmat situps
SKILL: 2 min max reps alternating dumbbell snatch
TRAVEL WOD:
For time of:
100 Double Unders
100 Situps
COMPETITION TRAINING (Optional)
[C] 50 reps for time:-
Strict HSPU
10 min time cap
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