WOD Tuesday, 10-12-2013
December 9th, 2013
WOD Tuesday, 29/10/2013 – CrossFit Brisbane
WOD
[A] Back Squat
10-10-10
[B] 3 rounds for total reps
Press, ¾ BW
Strict Pullup
[C] Incrementing ladder
Knees to Elbows
L+ R Lunge
start at 1 rep of each and increment by one rep. Progress as far up the ladder as you can in 4 mins
COMPETITION TRAINING (Optional)
[D] 2 x 3 min AMRAP
Slam Ball throw downs @ 30 lbs
Rest 3 mins between each
TRAVEL WOD:
Incrementing ladder
Push-ups
L+ R Lunge
start at 1 rep of each and increment by one rep. Progress as far up the ladder as you can in 6 mins
Post results to comments. Log results online (Beyond the Whiteboard)
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