WOD Tuesday 25/3/2014
March 24th, 2014
WOD – CrossFit Brisbane 18/3/2014
[A] Overhead Squat 1-1-1-1-1
[B] Front Squat 1-1-1-1-1
[C] Back Squat 1-1-1-1-1
Try to increase the load on each of the fifteen sets.
COMPETITION TRAINING (Optional)
[D] AMRAP 5 mins
HSPU
[E] AMRAP 3 mins
Bar Muscle Ups
[F] AMRAP 2 mins
Burpees 6” touch
TRAVEL WOD
AMRAP 5 mins
HSPU
AMRAP 5 mins
Burpees 6” touch
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