WOD 22-1-14
January 21st, 2014
WOD – Wednesday, 15/1/2014
WOD
[A] 30 Reps for time:-
Snatch
Pick your own challenge weight
15 min time cap
To be done as a Squat Snatch (no power snatch allowed)
Travel WOD
[A] 60 Reps for time:-
Alternating DB Snatch
Pick your own challenge weight
15 min time cap
COMPETITION TRAINING (Optional)
[B] EMOTM for 6 mins:-
3 Burpees + 5 Muscle Ups
Post results to comments. Log results online (Beyond the Whiteboard)
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