WOD Tuesday 24/6/2014
June 23rd, 2014
WOD – CrossFit Brisbane
5 rounds for time of:
50 Double Unders
10 Push Jerks, 85kg (60kg)
Rest 1 min between rounds
SKILL: 2 min max effort toes to bar
TRAVEL WOD:
5 rounds for time of:
50 Double Unders
15 Strict handstand pushups
Rest 1 min between rounds
COMPETITION TRAINING (Optional)
[B] Complete as many rounds and reps as possible in 5 mins of:-
Muscle Up, 3 reps
Burpee, 10 reps
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