Tuesday WOD 13-9-16
September 12th, 2016
Tuesday WOD 13-9-16
2. Conditioning
10-9-8-7-6-5-4-3-2-1 Thruster, 115/80
100-200-300-400-500-600-700-800-900-1000m Row
+ Optional Extra’s in Open Gym.
1. Conditioning
AMRAP 9
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
Thank you: http://www.builtbybergeron.com/comptrain-programming/091016
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