Day 103 Se 13/14
September 10th, 2013
WOD 130702
http://theoutlawway.com/2013/07/01/130702/
BBG
5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds
Strength
1a) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec.DEMO VIDEO
1b) 4X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
Conditioning
60 C2B Pullups for time*
*EMOM including the first minute – 5 Burpee Over-the-bar jumps.
Travel WOD
60 C2B Pullups for time*
*EMOM including the first minute – 5 Burpees.
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