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Day 103 Se 13/14

September 10th, 2013

WOD 130702

http://theoutlawway.com/2013/07/01/130702/

BBG

5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds

Strength

1a) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec.DEMO VIDEO
1b) 4X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO

Conditioning

60 C2B Pullups for time*

*EMOM including the first minute – 5 Burpee Over-the-bar jumps.

Travel WOD

60 C2B Pullups for time*

*EMOM including the first minute – 5 Burpees.

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