Wednesday WOD 10-4-19
April 9th, 2019
Wednesday WOD 10-4-19
[A] CrossFit Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 62kg (42kg)
20 box jumps, 24” (20”)
Workout courtesy of CrossFit Linchpin
[COMPETITION TRAINING]
[B] Bench Press
5-5-5
[C] For time:
400m Farmers Carry, 2x32kg (2x24kg)
Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-wednesday-342019.html
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