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Wednesday WOD 10-4-19

April 9th, 2019

Wednesday WOD 10-4-19

[A] CrossFit Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 62kg (42kg)
20 box jumps, 24” (20”)

Workout courtesy of CrossFit Linchpin

[COMPETITION TRAINING]
[B] Bench Press
5-5-5

[C] For time:
400m Farmers Carry, 2x32kg (2x24kg)

Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-wednesday-342019.html

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