Thursday WOD 24-8-17
August 23rd, 2017
Thursday WOD 24-8-17
“Rxd”
“Under Water”
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/53’s)
Or
“Scaled”
“Under Water”
3 Rounds:
50/35 Calorie Row
200 Single Unders
200 Meter Farmers Carry (53s/35’s)
And then Mobility.
Thank You: http://crossfitnewengland.com/wods-news/
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