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Thursday WOD 24-8-17

August 23rd, 2017

Thursday WOD 24-8-17

“Rxd”

“Under Water” 
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/53’s)

Or

“Scaled”

“Under Water” 
3 Rounds:
50/35 Calorie Row
200 Single Unders
200 Meter Farmers Carry (53s/35’s)

And then Mobility.

Thank You: http://crossfitnewengland.com/wods-news/

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