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Thursday WOD 23-3-17

March 22nd, 2017

Thursday WOD 23-3-17

4. Conditioning
3 RFT:
21/15 Cal Bike
15 Pull-ups
9 Burpees

+ Optional Extra’s in Open Gym.

1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2

2. Clean Pull
(95%/4)4

3. Front Squat
(80%/4)3

Thank You: https://www.builtbybergeron.com/comptrain-programming/032217

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