Thursday WOD 23-3-17
March 22nd, 2017
Thursday WOD 23-3-17
4. Conditioning
3 RFT:
21/15 Cal Bike
15 Pull-ups
9 Burpees
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2
2. Clean Pull
(95%/4)4
3. Front Squat
(80%/4)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/032217
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