WOD Tuesday 21st January 2014
January 20th, 2014
WOD – CrossFit Brisbane 14/1/2014
[A] 6 Rounds for time of:
15 Wall Ball, 10kg (6kg)
2 Legless Rope Climbs, 4m
COMPETITION TRAINING (Optional)
[B] Tabata Ground to Overhead, 50kg (35kg)
8 intervals 20 sec work, 10 secs rest
Record total reps
[C] 3 attempts at max unbroken Double Unders
TRAVEL WOD:
6 Rounds for time of:
15 weighted air squats (dumbells or weight plate)
5 Strict Pullups
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