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Thursday WOD 30-5-19

May 29th, 2019

Thursday WOD 30-5-19

[A] 3 Rounds for time of:
30 Push-ups
20 Deadlifts, 85kg (62kg)
1 L-sit Rope Climb, 15 ft.

*Rope climb starts seated on the floor.

Workout courtesy of CrossFit Linchpin

[COMPETITION TRAINING]
[B] AMRAP 7 mins
Handstand Walk, 10m
5 Burpee Musle Ups

[C] 3 sets for total reps:
Kipping pull-up (no butterfly)

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

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