Friday WOD 11-11-16
November 10th, 2016
Friday WOD 11-11-16
1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2
2. Clean Pull
(95%/3)4
3. Front Squat
(78%/4)5
4. Conditioning
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Muscle-ups
Thank You: https://www.builtbybergeron.com/comptrain-programming/110916
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