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Friday WOD 11-11-16

November 10th, 2016

Friday WOD 11-11-16

1.  Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2

2.  Clean Pull
(95%/3)4

3.  Front Squat
(78%/4)5

4.  Conditioning
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Muscle-ups

Thank You: https://www.builtbybergeron.com/comptrain-programming/110916

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