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Tuesday WOD 19-7-16

July 18th, 2016

Tuesday WOD 19-7-16

1.  Conditioning
5 RFT
30 Cal Row
30 Box Jumps, 24/20″
30 Wall Balls

+ Optional in Open Gym

2. Clean and Jerk

Work up to a heavy Complex of: 1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk

3.  Gymnastics Conditioning
6×12 unbroken C2B pull ups

Thank you: http://www.builtbybergeron.com/comptrain-programming/071616

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