Tuesday WOD 19-7-16
July 18th, 2016
Tuesday WOD 19-7-16
1. Conditioning
5 RFT
30 Cal Row
30 Box Jumps, 24/20″
30 Wall Balls
+ Optional in Open Gym
2. Clean and Jerk
Work up to a heavy Complex of: 1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk
3. Gymnastics Conditioning
6×12 unbroken C2B pull ups
Thank you: http://www.builtbybergeron.com/comptrain-programming/071616
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