Friday WOD 14-2-20
February 13th, 2020
Friday WOD 14-2-20
WOD
[A] Shoulder Press
3-3-3-3-3-3-3
[COMPETITION TRAINING]
[B] Split Jerk
2-2-2-2
“Death by Calories”
Bike
*With a running clock pedal 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.
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