Tuesday WOD 17-3-15
March 16th, 2015
WOD – Tuesday, 10/3/2015
WOD
[A] “Diane”
21-15-9 reps for time:-
Deadlift, 100kg (70kg)
Handstand Pushup
[COMP A]
For 3 cycles:
AMRAP in 3 mins of:
6 Burpee Box Jumps, 24″ (20″)
3 Muscle-ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP
[WARMUP]
Dynamic WU
Barbell WU
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