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Thursday WOD 14-2-19

February 13th, 2019

Thursday WOD 14-2-19

FITNESS
“Crop Top”
5 Rounds:
21 Wallballs (14/10)
200′ Farmers Carry (53’s/35’s)
9 Dumbbell Strict Press (35’s/25’s)

PERFORMANCE
“Crop Top”
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Dumbbell Strict Press (50’s/35’s)

OPEN
“Crop Top”
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups

Post scores here on Beyond the WhiteBoard.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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