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Friday WOD 15-6-18

June 14th, 2018

Friday WOD 15-6-18

1. Front Squat
Heavy Set of 3

2. Conditioning
AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (155/105)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row

Thank You: http://comptrain.co/individuals/home/

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