Friday WOD 16-1-15
January 15th, 2015
WOD – Friday, 9/1/2015 - CrossFit Brisbane
WOD
[A] Hang Squat Snatch 1-1-1-1-1-1-1
[B] Tabata Pushups
8 x 20 sec work / 10 sec rest
Score = lowest reps count on any interval
Skill: 2 min ME Box Jumps
[COMP A]
Row 5000m Time Trial
[COMP B]
A single set of Muscle-ups for max reps
[WARMUP]
Burgener Warmup
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