Thursday WOD 15-1-15
January 14th, 2015
WOD – Thursday, 8/1/2015 - CrossFit Brisbane
WOD
[A] 5 rounds for time:-
50 Double Unders
30 Kettlebell Swings, 24kg (16kg)
10 Burpees
rest 1 min
[COMP A]
Rack Jerk 1-1-1-1-1
[COMP B]
Tabata Airdyne (Calories)
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
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