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Thursday WOD 3-8-17

August 2nd, 2017

Thursday WOD 3-8-17

(RXD and Comp Crew – Use Thursday for an Active Recovery day. This is a practice day / not training. Just move.)

“Kickstand” 
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

Thank You: http://crossfitnewengland.com/wods-news/

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