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Thursday WOD 15-9-16

September 14th, 2016

Thursday WOD 15-9-16

1. Conditioning

With a running clock…
AMRAP 5:
750m Row Buy-In…In remaining time complete AMRAP:
9 Hang Sq Cln(95/65), 25 DU
Rest 5:00
AMRAP 5:
500m Row Buy-In…In remaining time complete AMRAP:
9 Hang Sq Cln(135/95), 25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-In…In remaining time complete AMRAP:
9 Hang Sq Cln (185/135), 25 DU

Thank you: http://www.builtbybergeron.com/comptrain-programming/091316

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