Saturday WOD 19-10-19
October 18th, 2019
Saturday WOD 19-10-19
OPEN & PERFORMANCE
“BFF”
Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Sand Bag To Shoulder (70/50)
FITNESS
“BFF”
Teams of 2
AMRAP 20:
50 Wallballs (14/10)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Sand Bag To Shoulder (50/35)
Thank You: http://crossfitnewengland.com/wods-news/
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