Wednesday 15th April 2015
April 14th, 2015
WOD
“Jack”
Complete as many rounds as possible in 20 minutes of:
52kg (35kg) Push Press, 10 reps,
24kg (16kg) Kettlebell Swing 10 reps
24-inch Box Jump, 10 reps
SKILL: 2 mins max reps abmat situps
[COMP A]
Run: 10x 200 m
Each for time. Rest 30 secs between efforts.
WARMUP
200m run
2 rounds:-
Air Squat x 10
Pushup Plus x 10
KB Swing x 10
Box step ups x 10
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