Monday WOD 24-4-17
April 23rd, 2017
Monday WOD 24-4-17
4. Conditioning
21-15-9:
Jerks (135/95)
C2B Pull-ups
+ Optional Extra’s in Open Gym
1. Snatch
60%/3
65%/3
70%/3
75%/3
80%/2
(85%/1)3
2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1)3
3. Front Squat
(80%/5)5
Thank You: https://www.builtbybergeron.com/comptrain-programming/042117
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