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Thursday WOD 20-4-17

April 19th, 2017

Thursday WOD 20-4-17

1. Conditioning 
AMRAP 4:
30 Power Snatches (95/65)
30 OHS (95/65)
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
20 Power Snatches (115/85)
20 OHS (115/85)
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
10 Power Snatches (135/95)
10 OHS (135/95)
Max bar-facing burpees in remaining time

+ Optional Extra’s in Open Gym.

2. Stamina Conditioning
EMOMx20:
Odd: 15 Calorie Row
Even: 10 Kipping HSPU

Thank You: https://www.builtbybergeron.com/comptrain-programming/041817

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