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Friday WOD 22-12-17

December 21st, 2017

Friday WOD 22-12-17

2. Conditioning
AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

+ Optional Extra’s in Open Gym.

1. Thruster
On the Minute x 10
1 Squat Clean Thruster

3. Row Conditioning
On the Minute x 16 (4 Rounds)
Minute 1 – 18/14 Calorie Row
Minute 2 – 15/12 Calorie Row
Minute 3 – 12/9 Calorie Row
Minute 4 – Rest

Thank You: http://comptrain.co/individuals/home/

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