Tuesday 29th Sept 2015
September 28th, 2015
WOD
“Erin”
Five rounds for time of:
20kg (15kg) Dumbbells split clean, 15 reps
21 Pull-ups
SKILL: 2mins max reps wall balls
Strength: Back Squat 2 x 2 @ 92.5% 1 rm
COMPETITION TRAINING
[B] Push Press
5-5-5-5-5
[C] Bent Over Row
5-5-5-5-5
Superset B & C
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