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Tuesday 29th Sept 2015

September 28th, 2015

 

WOD
“Erin”
Five rounds for time of:
20kg (15kg) Dumbbells split clean, 15 reps
21 Pull-ups

SKILL: 2mins max reps wall balls

Strength: Back Squat 2 x 2 @ 92.5% 1 rm

COMPETITION TRAINING
[B] Push Press
5-5-5-5-5

[C] Bent Over Row
5-5-5-5-5

Superset B & C

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