Friday WOD 25-8-17
August 24th, 2017
Friday WOD 25-8-17
4. Conditioning
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
And Then
Push Up / Pull Strength
Super Set.
Close Grip Push Up 3 12 to 15 Must maintain good form
Ring Row 3 12 to 15 Must maintain good form
Rest: 2/3 Minutes between Super Sets
+ Optional Extra’s in Open Gym.
1. Snatch
60%/2
65%/2
70%/2
(75%/1)5
2. Clean and Jerk
60%/2
65%/2
70%/2
(75%/1)5
3. Front Squat
(70%/5)3
Thank You: http://individuals.comptrain.co
Comments