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Friday WOD 25-8-17

August 24th, 2017

Friday WOD 25-8-17

4. Conditioning
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

And Then

Push Up / Pull Strength

Super Set.

Close Grip Push Up 3 12 to 15 Must maintain good form

Ring Row 3 12 to 15 Must maintain good form

 

Rest: 2/3 Minutes between Super Sets

 

+ Optional Extra’s in Open Gym.

1. Snatch
60%/2
65%/2
70%/2
(75%/1)5

2. Clean and Jerk 
60%/2
65%/2
70%/2
(75%/1)5

3. Front Squat
(70%/5)3

Thank You: http://individuals.comptrain.co

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