WOD 4-12-13
December 3rd, 2013
WOD – Wednesday, 23/10/2013 - CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 20 mins of:-
15 KB Swing, 24kg (16kg)
10 DB Hang Squat Clean, 20kg (15kg)
150m Sandbag Run 20kg (10kg)
Travel WOD
100 Burpees for time:
COMPETITION TRAINING (Optional)
[B] Every Minute, On The Minute, for 8 mins of;-
Back Squat x 2
Post results to comments. Log results online (Beyond the Whiteboard)
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