Friday WOD 26-6-15
June 25th, 2015
WOD – CrossFit Brisbane
[A] “Jenny”
Complete as many rounds as possible in 20 mins of:
20 Overhead Squats 20kg (15kg)
20 Back Squats 20kg (15kg)
400m Run
Compare to 15/12/2014
[COMP A]
Death By Atlas Stone Ground To Shoulder
With a continuously running clock perform:
2 Atlas Stone Ground To Shoulders, 52/32 kg in the first 1 min
4 Atlas Stone Ground To Shoulders, 52/32 kg in the second 1 min
6 Atlas Stone Ground To Shoulders, 52/32 kg in the third 1 min
…
Continuing this for as long as you are able.
[WARMUP]
Dynamic WU
200m Run
Dowel Complex
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