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Thursday WOD 25-6-15

June 24th, 2015

WOD
[A] 21-15-9 reps, for time of:
Box Jump, 24” (20”)
Power Snatch, 35kg (25kg)
Chest-to-Bar Pull-Up

Skill: 2 min max effort Rope Climbs

[COMP A]
As many metres as possible in 5 mins of:
Double Kettlebell Front Rack Walk
Men use 2 x 32kg, Women use 2 x 24kg

[WARMUP]

Dynamic Warm Up

400m run

Calve stretches

Snatch Complex

3 rounds
Box Jump x 3
Power Snatch x 3
Chest-to-Bar Pull-Up x 3

Log results online (Beyond the Whiteboard)

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