HomeFront Crossfit

HomeFront Crossfit

Latest News


HomeFront Crossfit

Thursday WOD 25-6-15

June 24th, 2015

[A] 21-15-9 reps, for time of:
Box Jump, 24” (20”)
Power Snatch, 35kg (25kg)
Chest-to-Bar Pull-Up

Skill: 2 min max effort Rope Climbs

As many metres as possible in 5 mins of:
Double Kettlebell Front Rack Walk
Men use 2 x 32kg, Women use 2 x 24kg


Dynamic Warm Up

400m run

Calve stretches

Snatch Complex

3 rounds
Box Jump x 3
Power Snatch x 3
Chest-to-Bar Pull-Up x 3

Log results online (Beyond the Whiteboard)


Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers