Saturday WOD 28-7-18
July 27th, 2018
Saturday WOD 28-7-18
HomeFront will post two/three WOD Options:
- Open - Those that want to compete RXD in The CrossFit Games – Open Workouts.
- Performance - Those that want to compete SCALED in The CrossFit Games – Open Workouts.
- Fitness - Is for beginners and our members who want to be fit and healthy and do not want to Compete in The CrossFit Games – Open Workouts in March.
OPEN & PERFORMANCE
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 5:
90/60 Calorie Bike
Max Thrusters (95/65)
FITNESS
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (95/65)
Rest 3 Minutes
AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (75/55)
Rest 3 Minutes
AMRAP 5:
90/60 Calorie Bike
Max Thrusters (65/45)
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