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Saturday WOD 30-9-17

September 29th, 2017

Saturday WOD 30-9-17

DELOAD WEEK

1. Conditioning
For Time:
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)

Thank You: http://comptrain.co/individuals/home/

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