HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Saturday WOD 8-2-20

February 7th, 2020

Saturday WOD 8-2-20

“Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Bike Erg
75 Power Snatches (75/55)
75 Thrusters (75/55)

75/50 Calorie Bike Erg
60 Power Snatches (95/65)
60 Thrusters (95/65)

75/50 Calorie Bike Erg
45 Power Snatches (115/85)
45 Thrusters (115/85)

75/50 Calorie Bike Erg
30 Power Snatches (135/95)
30 Thrusters (135/95)

75/50 Calorie Bike Erg
15 Power Snatches (155/105)
15 Thrusters (155/105)

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers