Tuesday WOD 6-12-16
December 5th, 2016
Tuesday WOD 6-12-16
1. Conditioning
“Flying V”
500m Row
25 T2B
500m Row
15 Front Squat (155/105#)
500m Row
5 Rope Climbs
500m Row
15 Front Squat (155/105#)
500m Row
25 T2B
+ Optional Extra’s in Open Gym.
2. Stamina Conditioning
EMOMx12:
Odd: 12 OHS (96/65#)
Even: 12 C2B Pull-ups
Thank you: https://www.builtbybergeron.com/comptrain-programming/120316
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