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Tuesday WOD 6-12-16

December 5th, 2016

Tuesday WOD 6-12-16

1.  Conditioning
“Flying V”
500m Row
25 T2B
500m Row
15 Front Squat (155/105#)
500m Row
5 Rope Climbs
500m Row
15 Front Squat (155/105#)
500m Row
25 T2B

+ Optional Extra’s in Open Gym.

2.  Stamina Conditioning
EMOMx12:
Odd:  12 OHS (96/65#)
Even:  12 C2B Pull-ups

Thank you: https://www.builtbybergeron.com/comptrain-programming/120316

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